ks_nt's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

74 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1202 kcal

Fat: 82.65g | Prot: 64.94g | Carbs: 50.98g. Breakfast: Яичный Омлет, Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Елисей Салат из Птицы с Кукурузой и Сухариками , Окей Картофель по Деревенски . Dinner: Калинка Колбаса Балыковая, Кефир 2,5%. more...

457 kcal

Exercise: Rowing - 5 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 17 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 2.1 kg a Week

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ks_nt's Journal, 24 Oct 17

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