Weigh In record (no journal entry) for 24 October 2017
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116.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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850 kcal
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Fat: 27.13g | Prot: 89.70g | Carbs: 67.79g.
Breakfast: Nestlé Iogurte Ninho Zero Lactose, Bauducco Torrada Integral (1), Mamão Papaia. Lunch: Feijão Carioca Cozido, Alface, Pepino (Descascado), Tomates, Contra-filé. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Caldo Verde de couve-flor. Snacks/Other: Stem Colágeno Hidrolisado, Pêra Portuguesa. more...
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3497 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JulySilv@'s Weight History
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