Nikki3506's Journal, 24 Oct 17

I’m still blue to be back up in weight. The Spinach and Feta hummus didn’t sit too well

48.1 kg Lost so far: 1.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1670 kcal

Fat: 73.59g | Prot: 61.77g | Carbs: 188.89g.   Breakfast: Tea (Brewed), Glutino Gluten Free Pretzel Twists, Applesauce Unsweetened, Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Gaspar's Linguica, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix. Dinner: Libby's Sliced Beets, Glutino Gluten Free Crackers - Original, Mixed Salad Greens, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree . Snacks/Other: Hardee's Hash Rounds (Medium), Coffee with Sugar, Great Value Green Olives with Pimento. more...