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Gsouza31
Journal
24 Oct 17
Gsouza31's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
77.3 kg
Lost so far:
13.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1364 kcal
Fat: 46.39g | Prot: 60.57g | Carbs: 153.96g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Trader Joe's Hot & Spicy Chicken Wings.
Snacks/Other:
Rold Gold Honey Mustard Pretzels, Beer.
more...
1891 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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Gsouza31's Weight History
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