Weigh In record (no journal entry) for 23 October 2017
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79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2184 kcal
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Fat: 47.16g | Prot: 188.56g | Carbs: 249.65g.
Breakfast: Myprotein Burro di Arachidi, Nutella proteica, Plumcake zucca e cioccolato, Caffè Espresso. Lunch: Mela, Scotti Riso Basmati, Nostromo Tonno al Naturale . Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Zucca, Petto di Pollo, Carne. Snacks/Other: Ferrero Cacao Amaro, Myprotein Avena Istantanea, Caffè Espresso, Uva, Aia Aequilibrium Petto di Pollo al Forno. more...
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2555 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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