Weigh In record (no journal entry) for 30 April 2012
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133.2 kg
Lost so far: 41.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 5.00g | Prot: 59.00g | Carbs: 67.00g.
Lunch: Dr. Pepper Ten (20 oz), Broccoli Medley (Broccoli, Cauliflower & Carrots), Sugar Snap Peas (Green Giant), Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Dr. Pepper Ten (20 oz). more...
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Losing 9.5 kg a Week
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