Weigh In record (no journal entry) for 24 October 2017
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1624 kcal
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Fat: 35.83g | Prot: 78.17g | Carbs: 252.83g.
Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Satsuma, Ehrmann Pehmeä Rahkajogurtti, Banaanit. Lunch: Omenat (Golden Delicious), Friggs Riisikakku Chiansiemenet & Merisuola, Yosa Kauravälipala Sport Marjamix. Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Ehrmann High Protein Chocolate Pudding, Banaanit. Snacks/Other: Rainbow Riisipiirakka, Keitetty Kananmuna, Apetit Pinaattikeitto. more...
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2521 kcal
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Exercise:
sali - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adelheidd's Weight History
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