DrBHenderson's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

68.4 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1567 kcal

Fat: 43.61g | Prot: 59.45g | Carbs: 273.58g. Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Campbell's Healthy Request Chicken Noodle Soup, Corn, Great Value Cream of Chicken Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2922 kcal

Exercise: 8.12 mile run - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Losing 0.1 kg a Week

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