Weigh In record (no journal entry) for 24 October 2017
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2017:
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2550 kcal
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Fat: 100.76g | Prot: 162.92g | Carbs: 253.46g.
Breakfast: Power One Pasta de Amendoim Integral, Camponesa Leite em Pó Integral, Quaker Farinha de Aveia, Banana Prata. Lunch: Ovo Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Turquesa Feijão Macassar, Arroz Branco (Cozido). Dinner: Sadia Presunto de Peru Cozido, Walmart Queijo Mussarela, Pullman Pão de Forma Integral. Snacks/Other: Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Power One Pasta de Amendoim Integral. more...
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Gaining 0.7 kg a Week
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Eppursimuov3's Weight History
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