Weigh In record (no journal entry) for 30 April 2012
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 37.97g | Prot: 62.02g | Carbs: 149.87g.
Breakfast: Coffee, mini croissant, apple. Lunch: Original Bar-rito. Dinner: Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: chocolate chip cookie, red wine, almonds, fruit leather. more...
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1832 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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Gaining 1.9 kg a Week
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karabeth's Weight History
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