|
after surgery 4 days ago I am proud to say I have maintained my weight. now to drop 10 more pounds!
|
104.9 kg
Lost so far: 40.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 35.27g | Prot: 71.74g | Carbs: 58.32g.
Breakfast: Chicken Breast, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. Lunch: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk. Dinner: zucchini, yellow squash, broccoli, onion, green beans, snow peas, Cabbage. Snacks/Other: Mild Cheddar Snack Stick. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|