Weigh In record (no journal entry) for 24 October 2017
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1418 kcal
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Fat: 68.65g | Prot: 60.78g | Carbs: 186.84g.
Breakfast: Halwani Bros Halwani Bros Strawberry Jam For Diabetics, Nutella Selai Coklat, 100% Whole Wheat Bread. Dinner: Sambal Goreng Daging Kentang, Kerupuk Udang, Cucumber, Tomatoes, Carrots, Roasted Broiled or Baked Chicken Breast, White Rice, Date, Tea (Brewed), Ginger. Snacks/Other: Halwani Bros Halwani Bros Strawberry Jam For Diabetics, Nutella Selai Coklat, L’USINE Sliced Bread Brown, V-Soy Soya Bean Milk. more...
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Losing 8.8 kg a Week
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kemangii's Weight History
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