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Nach dem Sport... Gleiche Waage
So viel ausgeschwitzt??? 😱
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70.4 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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647 kcal
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Fat: 20.35g | Prot: 59.17g | Carbs: 54.53g.
Breakfast: Expressi Latte Macchiato, Stockmeyer Leberwurst Schnittlauch, Mestemacher Eiweiß Toastbrötchen. Lunch: Ketchup, Tomatenmark, Tomaten, Slendier Spaghetti Konjakwurzel. Dinner: Gartenkrone Himbeeren Tiefgefroren, Magerquark. more...
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2607 kcal
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Exercise:
Gym - 50 minutes, Cardio - 35 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Heute Morgen waren es noch 1,4kg mehr
24 Oct 17 by member: liesel1234
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Man muss es nicht immer begreifen... 😉
24 Oct 17 by member: Luise Freiheit
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liesel1234's Weight History
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