Weigh In record (no journal entry) for 24 October 2017
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1697 kcal
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Fat: 88.09g | Prot: 83.73g | Carbs: 136.85g.
Breakfast: Milfina Butter, Gutes Land Gouda, Gut & Günstig Bierschinken, Aldi Roggenvollkornbrot. Lunch: Pancakes, Milch 1,5%. Dinner: Ja! Schinkenwürfel, Gefüllte Paprika. Snacks/Other: Obstsalat (ohne Zitrusfrüchte). more...
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2922 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 11 hours, Resting - 3 hours and 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes. more...
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Gaining 1.2 kg a Week
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ly_orange's Weight History
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