Weigh In record (no journal entry) for 24 October 2017
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2098 kcal
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Fat: 109.23g | Prot: 99.88g | Carbs: 141.70g.
Breakfast: Kaffee, Flohsamenschalen, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Dinner: Ritter Sport Edel-Bitter 73% Kakao, Ritter Sport Edel-Bitter 73% Kakao, Gemischter Salat mit Dressing, Netto Norwegisches Lachsfilet mit Haut, Bofrost Möhreneintopf. Snacks/Other: Aperol Aperol, Rotkäppchen Sekt Halbtrocken, Twix Twix Minis, Gutes Land Körniger Frischkäse, Käsekuchen ohne Boden, Lorenz Salzstangen. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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