andreamaccagnan's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

69.7 kg Lost so far: 14.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

434 kcal

Fat: 22.69g | Prot: 47.15g | Carbs: 9.12g. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Caldo de Galinha. Dinner: Churrasquinho. more...

1800 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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andreamaccagnan's Journal, 24 Oct 17

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andreamaccagnan's Weight History