Weigh In record (no journal entry) for 24 October 2017
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68 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1064 kcal
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Fat: 54.20g | Prot: 97.94g | Carbs: 45.74g.
Breakfast: Nestlé Aveia Instantânea Nesfit, Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Sadia Meio da Asa Tulipa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coração de Frango, Contra-filé, Alface, Tomates, Pepino (Descascado). Dinner: Tomates, Queijo Branco, Sadia Peito de Peru Defumado Light, Bimbo Rap10 Integral. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Branco, Ovo Cozido, Growth Supplements Whey Protein Isolado 90%. more...
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1906 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yashimim's Weight History
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