Weigh In record (no journal entry) for 24 October 2017
|
68 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1064 kcal
|
Fat: 54.20g | Prot: 97.94g | Carbs: 45.74g.
Breakfast: Nestlé Aveia Instantânea Nesfit, Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Sadia Meio da Asa Tulipa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coração de Frango, Contra-filé, Alface, Tomates, Pepino (Descascado). Dinner: Tomates, Queijo Branco, Sadia Peito de Peru Defumado Light, Bimbo Rap10 Integral. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Branco, Ovo Cozido, Growth Supplements Whey Protein Isolado 90%. more...
|
|
1906 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yashimim's Weight History
|