Weigh In record (no journal entry) for 24 October 2017
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49.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1510 kcal
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Fat: 63.46g | Prot: 82.26g | Carbs: 158.34g.
Breakfast: Coffee with Milk, Migros İyilik Tam Buğday Ekmeği, Tomatoes, Sütaş Beyaz Peynir, Boiled Egg, Namet Hindi Füme. Lunch: Malatya Pazarı Karışık Kuru Meyve. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Pınar Yoğurt, Sütaş Beyaz Peynir, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Coffee with Milk, Dr. Oetker Supangle , Eti Burçak Yulaflı , Banana. more...
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1203 kcal
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Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...
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Gaining 0.4 kg a Week
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