Bethers's Journal, 03 Apr 10

Weigh In record (no journal entry) for 03 April 2010
70.3 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 April 2010:
1181 kcal Fat: 18.41g | Prot: 116.55g | Carbs: 53.65g.   Breakfast: Yogurt & berry flavored drink. Lunch: shrimp, red bell pepper, sweet yellow onion, vegetable chili. Dinner: olives, apple cider vinegar, portabella mushrooms, extra virgin olive oil, chicken breast, shrimp. Snacks/Other: miller genuine draft 64, seltzer water, vodka, cocoa drink, special k strawberry kiwi. more...
1823 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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