Weigh In record (no journal entry) for 24 October 2017
|
92.4 kg
Lost so far: 24.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
533 kcal
|
Fat: 14.50g | Prot: 39.81g | Carbs: 66.23g.
Lunch: Вареное Яйцо, Молодая Морковь, Капуста Белокочанная, Растительное Масло Канолы, Куриное Филе, Lactel Молоко 1,5%. Dinner: Яблоко. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|