Weigh In record (no journal entry) for 24 October 2017
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66.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1235 kcal
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Fat: 55.80g | Prot: 65.14g | Carbs: 113.10g.
Breakfast: Kirschtomaten, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn. Lunch: Nutella Nutella, Harry Vollkornbrot. Dinner: Hackfleischpfanne, Gemischter Salat mit Dressing, Tortellini mit Fleischfüllung. Snacks/Other: Choceur Schoko & Keks Milch. more...
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Losing 1.4 kg a Week
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Astrid K.'s Weight History
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