Weigh In record (no journal entry) for 24 October 2017
|
117.7 kg
Lost so far: 1.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
771 kcal
|
Fat: 38.05g | Prot: 67.80g | Carbs: 41.72g.
Breakfast: Butter, Wasa Knäckebrot Mjölk, Harzbube Handkäse. Lunch: Banane. Dinner: Kartoffelbrei, Putenbrust Fleisch, Lidl Hirtenkäse. Snacks/Other: Lindenhof Gouda. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicpearson69's Weight History
|