DrBHenderson's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

73.7 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1997 kcal

Fat: 57.81g | Prot: 140.37g | Carbs: 238.37g. Breakfast: Honey Greek Yogurt, Carbmaster Peach Yogurt. Lunch: Veggie Burgers, Chewy Trail Mix Bars. Dinner: Amplified Wheybolic Extreme 60, Shakeology - Chocolate. Snacks/Other: Bistro Selections Thai Style Chicken & Rice Noodles, Oikos Organic Vanilla Greek Yogurt, Chewy Trail Mix Bars, 90 calorie fiber one. more...

3003 kcal

Exercise: asylum: speed & agility + cardio abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 3.3 kg a Week

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