Weigh In record (no journal entry) for 24 October 2017
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104.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1804 kcal
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Fat: 63.60g | Prot: 78.84g | Carbs: 230.54g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee, Andechser Natur Bio-Frischkäse-Zubereitung Natur, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Kartoffeln, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Petersilie, Parmesan (Hart), Frischkäse, Ei, Äpfel, Lauch, Hokkaido Kürbis, REWE Kartoffeln, Pflanzenöl, Milbona Quark 20%, Weißes Mehl. Snacks/Other: Cruga Biltong Original Beef, Wasa Delicate Rounds Sesame & Sea Salt, Milch 1,5%, My Muesli Sanddorn Musli, Kräutertee (außer Kamille), Banane. more...
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2653 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maline75's Weight History
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