Weigh In record (no journal entry) for 24 October 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1194 kcal
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Fat: 30.08g | Prot: 42.01g | Carbs: 187.81g.
Breakfast: DM Bio Apfelmark, DM Bio Basmati Reis Vollkorn. Lunch: DM Bio Basmati Reis Vollkorn, Mischgemüse. Dinner: Marmelade, Butter, Baguette, Olivenöl, Wilhelm Brandenburg Rinder-Hackfleisch, Ei, Arabisches Fladenbrot. Snacks/Other: Obstsalat, DM Bio Apfelmark, Naturjoghurt (Fettarm), DM Bio Basmati Reis Vollkorn. more...
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Losing 4.2 kg a Week
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Mona_Lina's Weight History
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