Weigh In record (no journal entry) for 24 October 2017
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77.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1346 kcal
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Fat: 58.63g | Prot: 40.66g | Carbs: 165.49g.
Breakfast: Kiwi, Zout, Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original. Lunch: AH Doosjevol Aardbeien, Biowise Lijnzaadmix Action, AH Chiazaad, Raw Organic Food Lucuma Poeder, Rauw Power Bio Kefir Hangop. Dinner: AH Zoete Aardappel, Tijm, Conimex Knoflook Paste, AH Arachide Olie, AH Boerenkool, AH Biologisch Pastinaak, AH Biologisch Runderchipolata. Snacks/Other: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Khanum Butter Ghee, Ooomega Lijnzaad Drink Original, Professor Grunschnabel Indian Winter, Banaan, Cafeïnevrije Koffie, Koffie, Appel. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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