pallywally's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

98 kg Lost so far: 17 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

2155 kcal

Fat: 71.77g | Prot: 99.27g | Carbs: 47.30g. Breakfast: Hard-Boiled Egg, Clover Full Cream Fresh Milk, Eskort Rindless Streaky Bacon. Lunch: McCain Sweet Potato Chips, Woolworths Greek Salad, Chicken Leg (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Light Wine. more...