Weigh In record (no journal entry) for 24 October 2017
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
2125 kcal
|
Fat: 35.46g | Prot: 212.26g | Carbs: 220.38g.
Breakfast: Fage Yogurt Greco Total 0% , Myprotein Omega 3, Banana, Yamamoto Iso-FUJI Choco , Max Protein Farina d'avena Bounty, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Ikea Food Pane Croccante di Segale, Salmone, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Ikea Food Pane Croccante di Segale, Myprotein Omega 3. Snacks/Other: Oro Saiwa Biscotti, Yamamoto Iso-FUJI Choco , Fage Yogurt Greco Total 0% . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|