BettieRetro's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

77.6 kg Lost so far: 27.2 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2012:

1700 kcal

Fat: 54.50g | Prot: 62.00g | Carbs: 244.00g. Breakfast: French Donut - Glazed, Nonfat Blood Orange Greek Yogurt. Lunch: Classic Greek Salad, Bibimbap Bowl. Dinner: Five-Grain Beef and Vegetables, Reduced Fat Greek Salad. Snacks/Other: Tender White Microwave Popping Corn, coffee rio. more...

2692 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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BettieRetro's Journal, 30 Apr 12

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