Weigh In record (no journal entry) for 23 October 2017
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93.4 kg
Lost so far: 12.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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160 kcal
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Fat: 8.21g | Prot: 8.21g | Carbs: 13.09g.
Lunch: Bacon, Lettuce, Onions, Tomatoes. Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Celery, Granny Smith Apples. more...
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3553 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Stair Climber (Stepper) - 10 minutes, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
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Gaining 10.0 kg a Week
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