Ира@Ден's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

82.5 kg Lost so far: 4.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1253 kcal

Fat: 54.29g | Prot: 58.03g | Carbs: 141.49g. Breakfast: Простоквашино Молоко Отборное 3,7%, Гречка Отварная. Lunch: Хохланд Плавленный Сыр Грибная Корзинка Ассорти, Картошка Тушеная, Скумбрия Запеченная. Dinner: Гречка Отварная. Snacks/Other: Биомакс Кефирный 1%, Гречка Отварная. more...

2382 kcal

Exercise: Shopping - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ира@Ден's Journal, 24 Oct 17

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Ира@Ден's Weight History