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So, it's been a long while.
I think it's more than about time for me to get back on track with both my diet and exercise.
Healthy life, here I come!
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62 kg
Lost so far: 19.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1377 kcal
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Fat: 40.65g | Prot: 45.09g | Carbs: 201.37g.
Breakfast: CSR White Sugar, Dilmah Tea with Lite Milk, Salt , Tomatoes, Fried Egg , Coles High Fibre White Sandwich Loaf. Lunch: Woolworths Stuffed Green Olives , Coles High Fibre White Sandwich Loaf, Lyttos Greek Style Natural Yoghurt, Minced Garlic, Salt , Jalna Greek Style Natural Yoghurt, Woolworths Essential Spirals. Dinner: Salt , Zucchini, Minced Garlic, Spearmint , Lyttos Greek Style Natural Yoghurt, Vermicelli, Steamed Rice. Snacks/Other: Granny Smith Apples, Mars Mars Bar (Fun Size), Water , Hermesetas Mini Sweeteners, Dilmah Natural Green Tea. more...
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1681 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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