Weigh In record (no journal entry) for 23 October 2017
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1073 kcal
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Fat: 62.05g | Prot: 64.90g | Carbs: 68.25g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Couve Manteiga Refogada, Músculo Bovino, Abóbora. Snacks/Other: Mamão, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Aline 01's Weight History
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