Weigh In record (no journal entry) for 23 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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996 kcal
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Fat: 61.61g | Prot: 97.35g | Carbs: 12.94g.
Breakfast: Queijo Mozzarella, Café, Queijo Mozzarella, Ovo Cozido, Ovo Cozido. Lunch: Regina Queijo Mussarela, Ovo Cozido, Azeite de Oliva, Carne do Peito de Frango, Tomates Cereja, Tomates Cereja, Tomates Cereja, Alface. Dinner: President Queijo Mussarela, Café com Leite Integral. Snacks/Other: Chá (Infusão), Performance Nutrition 100% Whey Protein. more...
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Losing 1.2 kg a Week
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dalilahpinheiro's Weight History
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