Weigh In record (no journal entry) for 23 October 2017
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2017:
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1500 kcal
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Fat: 102.58g | Prot: 89.15g | Carbs: 64.42g.
Breakfast: Ovo Cozido, Abacate. Lunch: Divine Chocolate 70% Cacau, Tomates Secos Ao Sol, Ovo Cozido, Cebolas, Couve Manteiga Crua, Natu's Farinha de Linhaça Dourada, Gallo Azeite de Oliva Extra Virgem, Tomates, Goshen Linguiça de Soja. Dinner: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Abóbora Moranga, Aurora Copa, Queijo Meia Cura. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Abacate, Flormel Crispy Grão de Bico com Ervas Finas, Óleo de Coco. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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