Weigh In record (no journal entry) for 23 October 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1735 kcal
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Fat: 62.83g | Prot: 44.14g | Carbs: 259.58g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Pere, Clementine, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Pane Comune, Frittata di Zucchine. Dinner: Coop Biscotti Petit, Brigidini, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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2208 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Reading - 20 minutes, Grocery Shopping - 30 minutes, Scooter - 31 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours and 23 minutes, Driving - 46 minutes, Desk Work - 6 hours and 40 minutes, Standing - 3 hours and 20 minutes, Watching TV/Computer - 55 minutes. more...
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Losing 0.7 kg a Week
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