nuriReis's Journal, 23 Oct 17

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İNŞALLAH KAS OLARAK GELMİŞSİNDİR 😉💪🏻👊🏻

81.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1702 kcal

Fat: 49.46g | Prot: 105.47g | Carbs: 201.88g. Breakfast: Çavdar Ekmeği, Pekmez, Yumurta, Pişmiş Yumurta Beyazı. Lunch: Yağsız Sade Yoğurt, Saban Esmer Pilavlık Bulgur, Kuru Fasulye. Dinner: Duru Kepekli Pilavlık Bulgur, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tadım Kabak Çekirdeği, Tadım Yer Fıstıklı Bar. more...

227 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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nuriReis's Journal, 23 Oct 17

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nuriReis's Weight History