Weigh In record (no journal entry) for 23 October 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1214 kcal
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Fat: 17.04g | Prot: 143.24g | Carbs: 123.35g.
Breakfast: GNC Creatina Monohidratada, Dolores Atún en Agua, Chedraui Avena Natural, Plátano, Huevo, Azúcar Granulada, Organo Gold Café Negro. Dinner: GAT Carbotein, Dymatize Nutrition Glutamina, Dolores Atún en Agua, MuscleMeds Carnívor (37g), Optimum Nutrition Gold Standard 100% Caseina. more...
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Losing 1.6 kg a Week
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