Weigh In record (no journal entry) for 23 October 2017
|
120 kg
Lost so far: 52 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1263 kcal
|
Fat: 68.12g | Prot: 97.82g | Carbs: 65.27g.
Breakfast: Water (Bottled) , Black Olives, Olive Oil , Tomatoes, Cucumber (Peeled) , Boiled Egg, Morrisons Eat Smart Mild White Cheese, Toasted 100% Whole Wheat Bread. Lunch: Tuna Fish Salad . Dinner: Tesco Greek Yogurt, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
3692 kcal
|
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|