Down another half-pound. Paso a paso.
|
109.4 kg
Lost so far: 0.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
876 kcal
|
Fat: 27.83g | Prot: 24.77g | Carbs: 139.27g.
Breakfast: Vita Classic Nova Salmon, Bananas, Thomas' Light English Muffin, Herbal Tea (Other Than Chamomile, Brewed), Minute Maid Light Orange Juice, Just Hemp Hulled Hemp Seeds, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yoplait Light Fat Free Yogurt - Vanilla Cherry. Lunch: Glutino Gluten Free Yogurt Covered Pretzels. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|