karissa609's Journal, 03 Apr 10

Weigh In record (no journal entry) for 03 April 2010

66.0 kg Lost so far: 3.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2010:

450 kcal

Fat: 22.00g | Prot: 39.00g | Carbs: 26.00g. Lunch: Chick-n-Strips Salad. more...

1803 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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karissa609's Weight History