Weigh In record (no journal entry) for 23 October 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2208 kcal
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Fat: 48.36g | Prot: 132.91g | Carbs: 286.12g.
Lunch: Rote Paprika, Jardinelle Kichererbsen, Gut & Günstig Junge Erbsen, Gartenkrone Kaisergemüse. Dinner: ORO di Parma Tomatenmark, DM Bio Soja Schnetzel Fein, Oryza Natur Reis, Zucchini, Für den Kleinen Kauf Gemüsemais. Snacks/Other: Seeberger Datteln Entsteint, Birnen, Bio Chia Samen, TNT Micronutrients, BioBio Hafer-Drink, Fraunholz Elisen Lebkuchen, Alpro Soya Joghurt Natur, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Myprotein Vegan Blend Chocolate Smooth, Joy.Foods Bio Sesamprotein. more...
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Gaining 0.4 kg a Week
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