Weigh In record (no journal entry) for 23 October 2017
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70.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2095 kcal
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Fat: 77.06g | Prot: 106.77g | Carbs: 227.06g.
Breakfast: Aldi Kipfilet Gegrild Naturel, Aldi Gegrilde Kipfilet, AH Likkepot, Lidl Volkoren Crackers Sunny, Lidl Volkoren Crackers Sunny, Lidl Volkoren Crackers Sunny, Senseo Dark Roast, Senseo Dark Roast. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos, MultiVlaai Appelkruimelvlaai. Dinner: C1000 Basis Halfvolle Melk, Koopmans Bladerdeeg Origineel, Koopmans Bladerdeeg Origineel, Jumbo Knakworst, Jumbo Knakworst, Jumbo Knakworst, Jumbo Knakworst, Witte Champignons (Geroerbakt), AH Chilisaus, Jumbo Chinese Roerbakgroenten, Jumbo Chinese Roerbakgroenten, HAK Doperwtjes Extra Fijn, HAK Doperwtjes Extra Fijn. Snacks/Other: Jacob Hooy Detox Thee, Optimel Chocolade Vla 0%, Optimel Chocolade Vla 0%, Senseo Dark Roast, Senseo Dark Roast, SPA Water, SPA Water, AH Groene Appelpartjes. more...
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Losing 7 kg a Week
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matsie123's Weight History
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