Weigh In record (no journal entry) for 30 April 2012
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106.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 126.97g | Prot: 84.89g | Carbs: 59.49g.
Breakfast: blueberries, black coffee, pork sausage patty, Scrambled Egg (Whole, Cooked). Lunch: saltines, newman's own, iceberg lettuce, cheddar cheese, honey ham, hard salami. Dinner: tuna salad. Snacks/Other: honey maid graham cracker, almonds, starlight mint. more...
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3265 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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Losing 0.9 kg a Week
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SGW29651's Weight History
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