Weigh In record (no journal entry) for 23 October 2017
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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960 kcal
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Fat: 36.15g | Prot: 72.59g | Carbs: 86.67g.
Breakfast: Кофе с Молоком, Кофе, Сибирская Клетчатка Клетчатка, Простоквашино Молоко 3,2%, Яйцо. Lunch: Бондюэль Кукуруза , Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Кофе, Кофе Латте, Яблоко. more...
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Losing 0.2 kg a Week
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