Weigh In record (no journal entry) for 23 October 2017
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72.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2010 kcal
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Fat: 49.62g | Prot: 181.82g | Carbs: 207.81g.
Breakfast: Nestlé Aveia em Flocos Finos, Clara de Ovo, Optimum Nutrition Whey Protein. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Dinner: Santa Helena Paçoca Zero com Aveia, Seara Filé de Peito de Frango, Yoki Aveia em Flocos Finos. Snacks/Other: Yoki Aveia em Flocos, Gema de Ovo, Clara de Ovo. more...
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2561 kcal
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Exercise:
Esteira - 10 minutes, Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Laís da Hora's Weight History
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