Weigh In record (no journal entry) for 23 October 2017
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
449 kcal
|
Fat: 22.44g | Prot: 26.00g | Carbs: 37.89g.
Breakfast: Тульский Шампиньон Грибы Свежие Шампиньоны, Простоквашино Молоко 2,5%, Брокколи, Snickers Сникерс, Яйцо, Сыр Российский. Lunch: Меридиан Молодые Осьминоги в Рассоле, Морская Капуста. Dinner: Грейпфрут. more...
|
|
1391 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KrisTepes's Weight History
|