Weigh In record (no journal entry) for 23 October 2017
|
105.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
702 kcal
|
Fat: 20.11g | Prot: 21.31g | Carbs: 110.70g.
Breakfast: Granatapfel, Äpfel, Heidelbeeren, Kiwi, Thüringer Naturjoghurt 3,5%, Kaffee mit Milch, Crownfield Zarte Haferflocken, Ener Bio Chia-Samen. Lunch: Knorr Snack Bar Nudeln in Käse-Kräuter Sauce. Snacks/Other: Yogurette Yogurette, Gala Äpfel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zuckermaus1's Weight History
|