Weigh In record (no journal entry) for 23 October 2017
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1366 kcal
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Fat: 40.58g | Prot: 130.64g | Carbs: 126.54g.
Breakfast: Мёд, Клюква, Чай, Бананы, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Салат Овощной с Маслом, Консервированный Тунец. Snacks/Other: Бананы, Пятерочка Груша Желтая, Мёд, Творог 5%, Кофе с Молоком, Мёд, Данон Творог Мягкий 5%, Савушкин Продукт Молоко 1,5%, Матрикс Протеиновый Коктейль. more...
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2150 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Anna Gnatiuk's Weight History
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