Weigh In record (no journal entry) for 23 October 2017
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1070 kcal
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Fat: 46.60g | Prot: 50.21g | Carbs: 115.12g.
Breakfast: Банан, Овсянка Запаренная, Кофе с Сахаром, Шоколад. Lunch: Кофе с Сахаром, Хлеб Черный, Вареное Яйцо, Сало, Биточки. Dinner: Запеченная или Жаренная Рыба, Помидоры. Snacks/Other: Конфеты из Молочного Шоколада, Чай с Сахаром. more...
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1804 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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nastyaseva13's Weight History
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